| Week |
Theme |
Topic |
| 1 |
Introduction to the programme |
Weigh in (Weight, Waist / hip measurements resting Heart rate) Quiz to complete between measuring |
| 2 |
Goal Setting |
Metabolic rate & Calories |
| 3 |
“Fats” |
Food labelling |
| 4 |
“Carbohydrates” |
Myth Busters – putting to rest urban myths about food |
| 5 |
“Protein” |
Lifestyles – Pre / Post Exercise |
| 6 |
“Vitamins / Fibre / Water” |
Group Session – re-capping over all the food groups |
| 7 |
Physical Activity |
Versus Metabolic Rate |
| 8 |
Weigh In |
Re-enforce ratios / Lifestyle & Moving Forward |
