A specific circuit based class that incorporates boxing techniques using equipment such as pad work. This class is suitable for all levels with a non-contact boxing focus. This is designed to develop muscular strength, toning, endurance and co-ordination.
Circuit TrainingA high-energy aerobic workout combined with weight resistance equipment in a series of stations, stopping only briefly before each exercise to keep your heart rate within an acceptable range.
AquafitA full body workout that uses water resistance. Suitable for swimmers and non-swimmers alike. An invigorating workout to music. Suitable for all levels of fitness This non-impact, high intensity class is fantastic fun and is a complete workout combining cardiovascular and conditioning techniques. All levels of fitness are encouraged to try this fun packed class and it is particularly beneficial for beginners, injuries, pregnant ladies and general fitness.
