Pilates is a form of exercise which build's your body's core strength and posture. This is done through a series of stretching and conditioning exercises.
Yoga
Yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect pose. Fitness Yoga Class suitable for all abilities to improve posture, flexibility and strength based on yoga moves
Tai Chi
A moving form of meditation and yoga combined which consists of a sequence of movements. Movements derive from martial arts performed in Tai Chi slowly, softly and gracefully with smooth even transitions between them.
Power Plate
These vibration machines offer a new and exciting way to be strong, fit & flexible. It provides a faster, easier path to achieving full body vitality you didn’t know was possible. (Available at Guisborough swimming pool)
30 / 30 Freestyle
The class content is down to those taking part it consists of a combination of 30 minute back to back exercise regimes which can be progressed over the weeks. Or it can even include one off taster sessions.
Stretch & Tone
This class encompasses gentle exercise similar to yoga concentrating on stretching and toning the body.
