Are you new to exercise, or a seasoned fitness freak, an amateur athlete, or building a body beautiful?

Power Plate is the single most versatile piece of fitness equipment that we offer at Tees Valley Leisure.  Whether you’re taking up exercise for health reasons, looking to tone that last hard to reach part or training for a special event (maybe the Redcar Half Marathon, or London 2012), we can cater to your needs with the Power Plate.

The vibration training technology utilised by Power Plate works with your body to:

• strengthen and tone muscles
• promote circulation
• increase bone density
• improve balance and coordination
• develop stamina
• raise metabolism
• and combat cellulite.

Waves of vibration work on targeted muscles, causing them to contract at a much higher frequency than is possible through conventional exercise – the result is a high intensity work out.  This means that you can cut your session time down by half, or even two thirds, and see similar results.  One 20 minute visit could easily replace an hour in the gym.
At the same time the static, or limited movement, exercises you’ll be doing on the Power Plate mean that your session will be very low impact.  This is perfect if you struggle with joint pain or weakness and also allows you to isolate specific muscle groups while training without wasting energy on others or risking damage through dynamic impact.

The Power Plate has taken the fitness world by storm over the last few years and has no shortage of high profile fans.

David James and Ledley King are both quick to praise the Power Plate for use in match day warm up and recovery as well as everyday training and you could find a machine or two in the gyms of most Premier League clubs.

Courtney Cox, Hilary Swank and Anna Friel all use the Power Plate to stay toned on set.  Madonna has been using Power Plate for years.

Dr. Hilary Jones recommends Power Plate for treatment of shin splints, back ache and muscle strains and is working with Multiple Sclerosis and Osteoporosis sufferers on the Power Plate too.

Even living legend Clint Eastwood uses Power Plate.  He likes a quick workout before a round of golf to get him loose and flexible and ready for the green.

So whatever your exercise needs you’re sure to find the right workout for you with Power Plate at Tees Valley Leisure.

Power Plate use is included in your Energy Club membership, but is also available to non-members for a small fee.

To ensure a safe experience, and to get the most from your workout, it is a pre-requisite for users to have an induction by one of our qualified instructors.

Booking is recommended, phone Guisborough Swimming Pool 01287 633311.